5 days ago
CNA938 Rewind - The Wellness Hour - Movement for those in their 60s
Just like Singapore, 60 is just a number! Adults in this age bracket have to train their functional movement – and that can be done through L'art du Déplacement, or A.D.D training. Hui Wong speaks with Tan Shie Boon, the founder of Movement SG on how those in their 60s can move better and safely.